The Couch Potato's Guide to Getting Fit Simple exercises to get in shape,9781786857323

The Couch Potato's Guide to Getting Fit Simple exercises to get in shape

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Edition: 1st
ISBN13: 9781786857323
ISBN10: 1786857324
Format: Hardcover
Pub. Date: 2019-05-07
Publisher(s): Summersdale
List Price: $11.99

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Summary


Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

  • Stretches you can do while watching TV
  • Easy exercises for around the house
  • Go from couch potato to hot potato

Accessible and easy-to-use, this book will help you make little changes but see big results.

Author Biography

Jamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.

An electronic version of this book is available through VitalSource.

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